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#46995 - 11/01/07 12:25 AM oat bran
alli Offline
Major Contributor

Registered: 11/05/06
Posts: 182
Loc: Willoughby, OH
James recommended taking 25 mg of bulk oat bran a day. I bought some today and was wondering if anyone has any ideas on how to take it.

With milk or juice?
With cereal or plain yogurt?

What would be the least gross tasting?


Edited by alli (11/01/07 12:26 AM)

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#46997 - 11/01/07 06:40 AM Re: oat bran [Re: alli]
James W. Walker VII, CPE Moderator Offline

Top 10 Contributor

Registered: 06/03/02
Posts: 4626
Loc: Buffalo NY, & Traveling the US...
It is easy to make, you can just add boiling hot water to a cup of oat bran, then add your choice of fruit, fruit juice, and/or milk to taste. One can substitute hot milk for water if one chooses.
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