...and on individual. I experienced dry nose effect but didn't exp nose bleeds or joints pain

I don't want to seem like I did not reply to Benji Boy, but I did not see his post until now. There are many things that can lead to Acne. Water is just the easiest thing that can do it, and yet can be taken care of. Many other people are experiencing acne due to lack of Vitamin A. Instead of expensive Acne washes, creams and such, many would do better to take 100,000 IU's a day of Vitamin A Palmitate for 3 to 6 months. It would be best if it were broken up throughout the day instead of one large dose at a time. Also helpful are more than 1,000 mgs Vitamin C, and more than 100 mgs Zinc spread out through the day. These things would help clear acne, and aid the body in rebuilding other things as well.

What foods are Vitamin A found in?

# liver
# sweet potatos
# carrots
# mangoes
# spinach
# cantaloupe
# dried apricots
# milk
# egg yolks
# mozzarella cheese

Alcohol, coffee and too much iron can deplete your vitamin A level.

Thank you.