A few books you may want to take out from the library (if they still have them) or purchase in order to keep as handy references.
The Mood Cure by Julia Ross
The Diet Cure by Julia Ross
The 24 Hour Pharmacist by Suzy Cohen
Drug Muggers by Suzy Cohen (very important information about Metformin in here)
The Complete Book Of Vitamins From the Editors of Prevention Magazine
If you have not eliminated artificial sweeteners from your diet yet, do it now.
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Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan. --- Tom Landry