what heals the skin?

i was wondering what kind of foods/vitamins <img src="/ubbthreads/images/graemlins/smirk.gif" alt="" /> are good for healing the skin, not just in terms of healing the skin after electrolysis, but also scars from ingrown hair, and acne?

Unless you have a really dreadful diet then there’s not really any supplement that is going to help a great deal (apart from coenzyme q10 perhaps). But you may find topicals such as Dermatix helpful in clearing scars.